Sleep better
A sleep model built on the ideas from CBT-I, the best-studied non-drug approach to insomnia, and from sleep science.
Have an Oura ring? Get an understanding of your last 60 nights.
Why not just ask a chatbot?
You can, and it's a good way to make sense of your sleep. The hard part is advice grounded in sleep science, and what comes after it: two weeks of keeping a new habit going. We notice when it slips, and at the end we look at whether it helped. Our guide to what ChatGPT can do with your sleep data goes further.
Blunt about uncertainty
Every finding says how sure we are and how many nights it rests on. If your data only shows hints, we say hints. Sleep advice that oversells is part of why you're still tired.
What we won't do
There's no score to chase and no streak to protect.
Goodmorrow is a wellness tool, not a medical device. If you snore loudly, someone has seen you stop breathing in your sleep, or you get drowsy at the wheel, please see a doctor.
goodmorrow.
Sleep better